Looking for some tips to last longer while making love? It is well known that a lot of men would like to delay ejaculation to last longer when they are having sex. It is for this reason that in this article we will share with you a series of tips to last longer that can be of great help.
The first thing to keep in mind is that you are not alone, since studies conducted in the US report that 1 in 3 men have premature ejaculation problems. Not everyone has this problem for the same reason, so in some cases it is important to know the cause of these problems. Many use erotic videos to train so that they can last longer when they are having sex.
In this way, if you do not feel comfortable when you are having sex because you know that it will not last long, then we hope that the tips that we will share in this article will help you.
HOW LONG SHOULD SEX LAST?
The adult film industry tends to show sexual intercourse that lasts between 20 and 30 minutes, but the truth is that this can create a false image of how long intercourse should last.
In fact, a study carried out in 2005 in 5 different countries showed that penetration usually lasts between 5 and 6 minutes on average.
TIPS TO LAST LONGER IN RELATIONSHIPS
These are the tips that we think you should take into account:
1.- TRAINING
On many occasions men end up ejaculating quickly because they have trained to do so through masturbation. One way to reverse this problem is by training.
You can watch beeg videos or whatever type of content you like the most and delay ejaculation for as long as you can when during masturbation. This will make your body get used to not ejaculating so quickly and enjoying intercourse for a longer time.
2.- KEGEL EXERCISES (PELVIC FLOOR)
The pelvic floor muscles are below the prostate and rectum, which, like other muscles, can be strengthened through training. There are many experts who believe that when these muscles are weak it can be more difficult to delay ejaculation.
In order to exercise these muscles you have to act as if you are trying to stop the urine and feel the muscles you use. Once you have identified the muscle, to exercise it you can follow these simple steps:
Squeeze your pelvic floor muscles for 3 seconds.
Relax your muscles for 3 seconds.
Repeat this training as many times as necessary.
When the muscle is stronger you can increase the intensity and the time you hold it tight.
With strong muscle, you can use it to prevent ejaculation so you can continue to have intercourse for longer.
3.- CONDOMS
In some cases, premature ejaculation can be caused by hypersensitivity, so using condoms can be a very simple solution to delay ejaculation and make sexual intercourse last longer.
The condom will be a barrier that reduces sensation, which can help ejaculation take longer. There are even specifically retardant condoms, which can be especially helpful.
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